Stress, Yeah we all got a lil bit...

Stress... my oh my, is a universal experience that most people dislike, yet it is unavoidable. Regardless of the lifestyle you lead, stress is bound to manifest in some form. It may stem from various sources such as your partner, children, siblings, parents, friends, or even those irritating colleagues at work whom I humorously refer to as "Splinter" (a bothersome individual) and "Lava Lamp" (superficially attractive but lacking in intelligence). Stress is a common challenge that everyone encounters at some point in their lives, even though we may try to project an image of having a perfect life. Yes, I'm guilty of that too!

Managing stress has been a perpetual challenge that has deeply impacted my life. Throughout the years, stress gradually morphed into a constant companion, to the extent that it began to redefine my very sense of self. There came a moment when I gazed into the mirror and struggled to connect with the person staring back at me, as if I had become a stranger to myself. It was a pivotal juncture that demanded introspection and a reevaluation of my entire existence. This moment of realization struck me with the force of a thunderbolt, occurring just a few months following the transition of my mother.

The weight of grief intertwined with the burden of stress created a tumultuous storm within me, challenging me to navigate through uncharted emotional territories. It was during this period of profound introspection that I embarked on a journey of spirituality and self-discovery, seeking to untangle the intricate web of emotions that had ensnared me. I delved deep into the recesses of my being, confronting my fears, insecurities, and vulnerabilities with unwavering determination.

As I gradually unraveled the complexities of my emotional landscape, I began to piece together a newfound sense of resilience and inner strength. It was a process fraught with obstacles and setbacks, but each hurdle surmounted served to fortify my resolve and deepen my understanding of myself. Through introspection and self-care practices, I slowly but steadily reclaimed control over my life, forging a path towards healing and personal growth.

The journey towards managing stress has been arduous and transformative, punctuated by moments of clarity and self-revelation. While the road ahead may still be fraught with challenges, I now face the future with a renewed sense of purpose and a profound appreciation for the resilience of the human spirit.